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Aging is a natural process, but how we age depends largely on the habits we build over time. Small, consistent changes in daily routines can lead to significant improvements in health and well-being as we grow older. This post explores practical habits anyone can adopt to support healthy aging and maintain vitality. Morning walk path lined with trees, promoting healthy aging Move Your Body Every Day Physical activity is one of the most effective ways to support healthy aging.

My flying days as a passenger actually started in Anchorage, Alaska. My first late husband, Atlee Dodge, owned and operated an aircraft...

Many people see senior communities as quiet and unassuming parts of our city. However, beneath this calm surface lies a vibrant group...

Staying active and maintaining social connections is more than just a pastime for seniors; it's a key to a joyful and fulfilling life.

Every month at the Meridian Senior Center, a special event transforms our community. These dances bring joy, connection, and a sprinkle...

An Inviting Space for Seniors For over 55 years, the Meridian Senior Center has been a vital part of our community, providing a...

Potential scam targeting our community

Nestled in the heart of Meridian, Julius M. Kleiner Memorial Park is a beloved community space that offers a serene escape and a variety...

If you're looking to get your taxes done through the AARP Foundation Tax-Aide program, here's a helpful guide to get you started: What is...